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A quick look out of many office windows reveals a world of fast-moving cars, bustling people, and a steady stream of chaos. There are people dashing to and fro, up in the morning to rush off to work, and then rushing home in the evening. The stresses from everyday life begin to pile up. Before long fatigue sets in, muscles ache, and a general sense of malaise occurs. The body's immune system begins to suffer from the lack of rest and the build-up of stress.

The immune system takes a hit when we start to feel stressed and overloaded. Colds and sicknesses can set in easily, reducing production at work. Many people can't afford time off to rest and recuperate, but over-the-counter and prescription medications have many side effects that leave individuals feeling drowsy and slow. There is an alternative to taking pills that has minimal side effects (and mostly none at all) that can leave people feeling better than they did before, with energy flowing and the ability to face the world.

Wouldn't it be good to feel better, have more energy, get rid of those muscle aches and pains, and even have migraines ease up or go away completely? Is it worth a shot? What if this alternative came with very little risk of side effect? It sounds pretty appealing, and it might be surprising to learn that this procedure is acupuncture.

Acupuncture might seem like the current rage in alternative medicine, but it has been around for thousands of years. Acupuncture's roots can be traced back to the Taoist tradition. Practitioners of acupuncture, before it was called so, would meditate on how man and the world's energy merged with each other. The flow of nature was within the human body and governed by a life force or energy called Qi (pronounced chee). Within the body, as in nature, there were lines that energy ran down. These lines are called meridians, and there are fourteen meridians within the human body. From these fourteen meridians, there are thousands of points that allow the blocked energy (from bodily injury, stress, or a poorly cared-for self) to be corrected.

Quick fact: The traditional Chinese explanation of the effectiveness of acupuncture is based on the Taoist philosophy according to which good health depends on a free circulation of chi or life-force energy throughout all the organs of the body

The acupuncturist, after an initial physical and questioning the patient about his or her past medical history, will locate the damaged or blocked area and begin work. Thin, solid needles are inserted into the skin. It is virtually painless. The needles are then manipulated by the hand or electrical stimulation. The acupuncturist then leaves the patient to rest and relax before coming back in to remove the needles.

Acupuncture isn't a miracle cure and more than one visit is usually required to see large improvement on how we feel. However, it's a good alternative to prescription medication that can leave individuals feeling fuzzy or zombie-like. In fact, more and more insurance plans are covering the costs of acupuncture, realizing that the alternative medicine has great value in helping people. There are little side effects and risks, and it's certainly worth a try as opposed to filling oneself up with medication and drugs.

source:here

comment: Oriental medicine ay nauuso na din dito sa pinas. Anyone have tried acupuncture? Do you feel any pain? OUCCCHH!!!